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The Arsenal Cookbook Digital Home & Hobby Guide
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1995-09-26
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AC120.ZIP AEROCHART V1.20 <ASP> Exercise Charting and
Motivation Program- Aerobic exercise logbook.
Graphs and reviews track daily, monthly, and
yearly progress. Supports groups. Calculates
Cooper Aerobic Points and calories expended
(45+ activities). Add your own exercise,
goals, routines, and strategies.
AEROBI10.ZIP Aerobicalc v1.0 for Windows. Calculator that
computes aerobic points, caloric expenditure,
and average speed for a variety of activities.
AREOSFT3.ZIP AEROSOFT FITNESS LOG v3.0 ASP - Exercise Log
used in homes, business, schools and
hospitals. Calculates aerobic points for 34
types of exercise and calories burned for 50
types of exercise. Records all exercises
featured in the Presidential Sports Award
program and directs you in mailing for your
award. Contains excellent group reporting
features. Tracks up to 999 users per Log.
BDA301A.ZIP THE BETTER DIET ANALYZER V3.01 (BUG FIX) 1 OF
BDA310.ZIP Better Diet Analyzer v3.1. File 1 of 2
BDADOX1.ZIP Better Diet Analyzer v3.1. File 2 of 2
BDADOX31.ZIP The Better Diet Analyzer v3.01. Documentation
BDADX.ZIP THE BETTER DIET ANALYZER DOCS & UTILITY
FILES. 2 of 2
BETTER20.ZIP The Better Diet Program!
BH01.ZIP Flexibility exercise question comparing t'ai
chi and skating.
BIKE20.ZIP BIKE V2.00 <ASP> Bike is a program that
allows the user to develop a database of
bicycle ride data for training. This program
is useful for the racer and the casual rider
to keep track of statistics in their exercise
program. The program is intended for sIngle
user use but accommodates 3 bicycles. The
program runs in Windows 3.1 and has on-line
documentation.
BIKE93_2.ZIP Bicycle mileage spreadsheet for lotus 123.
BIKELOG.ZIP A log program to keep track of bicycle ride
information from the cyclocomputer.
BIKELOG1.ZIP A Bike Log Lotus Worksheet. Menu Driven Thru
Macros To Keep Track Of Ride Information From
The Cyclocomputer. Generates Graph. Also Find
Out Accurately How Many Calories You Burn, A
Gearing Calculator And More.
BIKEPRO.ZIP Interesting Bike Log program, appears to be a
compiled spreadsheet based application. Many
features. Docs. Worth a look.
BIKER1.ZIP To Be Used With An Excerise Bike.
BP23A.ZIP BIKEPRO for Windows V2.3a. BikePro is a
Performance Optimizer for the serious
cyclist. It contains a Training Log, Diet
Log, Food Glossary, plus many reports, graphs
and other features.
COACH.ZIP Training Guide For Biathlon (run&bike)
Estimate Max. Oxygen Uptake, Body Fat, Etc.
Judge Difficulty Of Workout Calculates # Of
Calories Burned And Gearing.
COMBAT20.ZIP The Complete Martial Arts Database! A concise
summary of the arts-> karate, ninjutsu, judo,
aikido plus many more. Explains actual
techniques as well as strategy and
positioning. Wonderful Reading !
COMJOCKE.ZIP Computer Jockey's Customized Workout - allows
you to choose the physical exercises you want
to do, the order of the exercises, how many
repetitions, how many sets the music to
accompany each exercise and more. You then
exercise along with an animated exercise
coach.
CYCLESOF.ZIP CycleSoft Training log program for cyclists.
CYCLEWT.ZIP Cycle Weight Traingin - is a weight lifting
program to help avoid the problem of
overtraining or hitting a plateau.
DAPZ.ZIP USDA's Dietary Analysis Program for The PC.
DIETDE2.ZIP DIET-DEAL - color coded cards count daily
calories and help manage diets.
DIETDEAL.ZIP DIET DEAL ColorCoded Cards Count Calories.
Color Mouse.
DIETSHOP.ZIP Commerical Like Diet Program! Nice!
DIETTIME.ZIP Diet Time calorie counter. Uses speech to lis
EXERCAL.ZIP Exercise & Calories Calc Pgm For Bikers;4/8/9
EXRCAL10.ZIP ExerCal v1.0: calculates how many calories
you are burning due to exersize; Dan Robins.
EXTIMER.ZIP Exercise Timer: Beeps Every N Seconds Handy
For Timing Those Exercises You May Need After
The Holidays!.
FITCAL.ZIP Aerobic & Body Building Exercise Analyser.
Log & Track; Heart Rate, Distance, # Of
Units, Time, Intensity, Level, Elevation &
Calories Expended.
FITNESS.ZIP FitnessMate v.1.0e VGA Sports Fitness Log
Performance Evaluation Tool for Athletes If
you walk jog swim bike etc; get this!
FITTEST2.ZIP The Fitness Test v2.0 - written by M.D.
Shareware. LDC Software. $25 registration.
FITTEST3.ZIP Fit Test v3.0 health motivational tool.
FITZ1.ZIP Fitz, Personal Diet & Training Software (1/4)
FITZ2.ZIP Fitz, Personal Diet & Training Software (2/4)
FITZ3.ZIP Fitz, Personal Diet & Training Software (3/4)
FITZ4.ZIP Fitz, Personal Diet & Training Software (4/4)
FMATE26.ZIP AVOCATION TECHNOLOGIES Copr.1992-93
FitnessMate ver.2.6 VGA multiuser multisport
fitness activity diary relational performance
evaluation tool for elite athletes & regular
gals & guys. VGA 640x480 graphics required.
Go Beyond Best... with FitnessMate!
05/13/1993 release.
FMH1.ZIP Family Medical History - is a database for
recording family medical history. It keeps
track of immunizations, injuries, illnesses,
treatments, and more. It features many
viewing and reporting options, a look up
table and mouse support. Reports can be
directed to the printer, screen or an ASCII
file. Requires DOS 3.3+ and 512K.
FTESTV1.ZIP THE FITNESS TESTS v1.0. Tests strength,
endurance, flexibility, and body composition.
Establishes a baseline upon which you can
improve. If you have ever wondered if you are
just wasting your time in the gym then THE
FITNESS TESTS are for you. IBM or compatible,
256k, DOS 2.xx or higher, mouse optional
GENIE20.ZIP Weight Genie, Uses Three Measurements To Tell
You How Much Fat You Ve How Over/underweight
You Are And Ideal Weight.
GETFIT.ZIP Text File On Nutrition And Business
GETFIT12.ZIP GetFit v1.2 Diet & Exercise Monitor. Finds
your 'Ideal Weight' based on sex & height.
Then makes exercise & diet recommendations
and helps you track them daily to reach your
chosen goal. Contains data on fat/calorie
content of over 300 foods and calorie burn
rate of about 100 activities.
Req.640K/Color/Mouse Recommended.
GETNSHAP.ZIP Get in Shape - Exercise/Fitness Program.
GFITW54.ZIP GetFit v5.4 Diet & Exercise Monitor. Updated
Windows Version. Finds your 'Ideal Weight'
based on sex & height. Then makes exercise &
diet recommend- ations and helps you track
them daily to reach your goal. Contains data
on fat/calorie content of over 300 foods and
calorie burn rate of about 100 activities.
*NEW: Now with recipe filer and samples. Req.
Windows 3.X.
HAIDE106.ZIP Health Aide version 1.06
HEARTRAT.ZIP Howard Gerber's program to calculate your
maximum heart rate vs. three different
reference texts. Neat!
HEARTSMT.ZIP Monitor your food intake.
HQ21A.ZIP Health Quest v2.1: will make diagnostic and
dietary suggestions based upon symptomology &
information concerning dietary input [1/2]
HQ21B.ZIP Health Quest V2.1: Will Make Diagnostic And
Dietary Suggestions Based Upon Symptomology &
Information Concerning Dietary Input [2/2]
HSMART.ZIP HEART SMART FOR WINDOWS v2.0 <ASP> - A
Windows 3.1 program for monitoring calories,
fat, and cholesterol in your diet. The
program includes a 900 item modifiable food
list, and the ability to print a weekly menu.
The program features on-line documentation in
the Heart Smart Help File. Menus can be saved
and retrieved for easy modification of a diet
plan.
IMPACT-A.ZIP Dietary Impact Analysis & Health Profile v5.0
JOGGR105.ZIP Runner's log and analysis database, v1.05.
KIRK10.ZIP <k>ids <i>mmunization <r>ecord <k>eeper V1.0:
Handy Little Util For Keeping Track Of Your
Kids' Vaccine Records; Laura M. Young.
LEAN220.ZIP LEANER V2.20 <ASP> Weight Control, Assessment
& Motivation- Find your ideal weight.
Discover your cardiovascular risks. Check
your anxiety level. Determine your eating
style. Graphs & reviews your daily, monthly &
yearly progress. Tracks over 45 different
exercises. Handles groups, while insuring
privacy.
LIVE5.ZIP Live Happier & Longer - is a guide to
longevity through better health and a more
positive outlook on life. It includes 100
longevity tips, longevity statistics, and
sources of more information on the subject.
LYL.ZIP Love Your Life 1.5 (InfoTek; $25) helps you
bring about a positive attitude. It uses
positive affirmations, visualization,
meditation, magnetism, exercises and journal
work. Quotes and a Mood Menu are included.
M&MM100.ZIP Me & My Metabolism examines basal metabolic
rate, assesses total energy expenditure and
evaluates eating style. Find your answers to
questions like ... Why do I eat the way I do?
How much effort significantly raises my
activity level? Do I need to do something to
balance calories eaten with calories burned?
All this and more.
MGT.ZIP Body builders, muscle growth tracker
MGT1.ZIP Motivational Tool For BodyBuilders!
MMM100.ZIP Me & My Metabolism examines basal metabolic
rate, assesses total energy expenditure and
evaluates eating style. Find your answers to
questions like ... Why do I eat the way I do?
How much effort significantly raises my
activity level? Do I need to do something to
balance calories eaten with calories burned?
All this and more.
NBJR.ZIP Nutri-Base Jr. v1.0a for Windows. Nutritional
database and analysis program.
ND12.ZIP PC Nutri-Diet v1.2 is a personal computer
program which has food analysis & meal
planning, supplement food data management and
dieting notes.
NDBFCS4A.ZIP Survey Nutrient Database from Department of
Agriculture BBS (1 of 3)
NDBFCS4B.ZIP Nutrient Database (2 of 3)
NDBFCS4C.ZIP Nutrient Database (3 of 3)
NDWIN.ZIP PC NUTRI DIET for Windows: USDA data for 5000
food, meal planning, etc.
NDWIN33.ZIP Nutri-diet for windows. Version 3.3.
NGMD40.ZIP NutriGenie The Magical Dietitian for Windows
Comprehensive nutrition software package.
Analyzes almost 30 nutrients and includes
Omega-3 Counter to help lower cholesterol.
Has glucose and blood pressure trackers, BMI,
weight and diet logs, cholesterol profiler
and many other tools such as weight control
planner, exercise database, RDA analysis. Has
unique award-winning graphic pyramid analysis
and sophisticated menu generator.
NSCH22.ZIP Nutrisoft Control Hypertension for Windows.
NSCN36.ZIP NutriSoft Compleat Nutritionist for Windows
Comprehensive nutrition software package.
Analyzes almost 30 nutrients and includes
Omega-3 Counter to help lower cholesterol.
Has glucose and blood pressure trackers, BMI,
weight and diet logs, cholesterol profiler
and many other tools such as weight control
planner, exercise database, RDA analysis.
Implements Surgeon General's and American
Heart Association's dietary guidelines.
NSDN33.ZIP NUTRISOFT DIABETIC NUTRITION 3.3 for Windows
Complications from diabetes kill 150,000
people a year, making it the fourth-leading
disease killer in the U.S. Diet is a
cornerstone of diabetes management.
NSEWWL35.ZIP NutriSoft EAT WELL, WEIGH LESS for Windows To
diet successfully, you've got to enjoy what
you eat. Dieting mustn't mean depriva- tion.
Use this incredible program to design
nutritious, tasty, and well-balanced meals to
help you reduce your weight and risk of heart
diseases. Most comprehensive diet soft- ware
available: extensive food and exercise data.
Graphic analyses, weight control planner,
RDA, weight log, diet tracker, etc.
NSGWP.ZIP NutriSoft DAS OPTIMALE GEWICHT for Windows
latest generation of nutrition software:
excellent interface, huge database of foods,
extensive activity data. Eat right, lose
weight, be healthy. Nutrient data on:
calories, protein, fat, carbohydrate. Graphic
analyses, printed output, search & sort
capabilities, body mass index, caloric
expenditure data, etc. Based on Surgeon
NSHBPN32.ZIP HIGH BLOOD PRESSURE NUTRITION for Windows
Comprehensive nutrition software: excellent
interface, huge food database, extensive
activity data. Eat right, lose weight, lower
blood pressure. Analysis of fat, calories,
protein, carbohydrate, potassium, fiber,
cholesterol, sodium, calcium. Weight control
planner; search, sort capabilities; choles-
terol profile; body mass index, etc. Based on
Surgeon General's diet guidelines.
NSHHN35.ZIP NutriSoft HEALTHY HEART NUTRITION for Windows
Based on US Surgeon General's guidelines to
avoid obesity and coronary heart disease.
Nutrients analyzed: calories, protein, fat,
saturated fat, cholesterol, carbohydrate.
Extensive exercise data. Graphic analyses,
printed output, search & sort capabilities,
body mass index, weight control planner,
caloric needs and ideal weight calculators,
RDA, weight log, diet history tracker, etc.
NSLYC32.ZIP NutriSoft LOWER YOUR CHOLESTEROL for Windows
Comprehensive nutrition software: excellent
interface, huge food database, extensive
activity data. Eat right, lose weight, lower
cholesterol. Analysis of fat, calories,
protein, carbohydrate, saturated fat, fiber,
cholesterol, monounsaturated fat, poly-
unsaturated fat. Search, sort capabilities,
body mass index, etc. 1% lower cholesterol
means 2% lower heart disease risk!
NSNFPP36.ZIP NutriSoft Nutrition for Peak Performance
Health is more than not being sick: it's
being able to perform at your peak potential
day in and day out. This program analyzes
your diet for optimal intake of nutrients
that have been shown to directly affect one's
mental and physical capabilities. Ideal for
students, athletes, and any professionals
whose responsibilities
NSNFW35.ZIP NutriSoft NUTRITION FOR WOMEN for Windows
addresses the unique nutritional needs of
women from adolescent through pregnancy and
old age. Major diseases affect more women
than men. Obesity, osteoporosis, heart dis-
ease, breast cancer, iron deficiency anemia
are prevalent and their risk can be lowered.
Extensive exercise data. Graphic analyses,
body mass index, weight control planner, RDA,
weight log, diet history tracker, etc.
NSPREG21.ZIP Nutrisoft Pregnancy Nutritition for Windows
v2.1. For expecting parents who want to
improve the health of their unborn child.
Contains a database of common foods, and
allows you to track their nutritional
content. Requires VBRUN300.DLL.
NSPWLD34.ZIP NutriSoft PYRAMID WEIGHT LOSS DIET - Windows
Innovative nutrition software. Indispensable
to those who want a more desirable weight.
Based on USDA Food Guide Pyramid and Surgeon
General's guidelines to avoid obesity.
Nutrient data on: calories, protein, fat,
carbohydrate. Extensive exercise data.
Graphic analyses, printed output, search &
sort capabilities, body mass index, weight
control planner, caloric needs, RDA, etc.
NSWP30.ZIP NutriSoft WEIGHT PERFECT 3.0 for Windows
Latest generation of nutrition software:
excellent interface, huge database of foods,
extensive activity data. Eat right, lose
weight, be healthy. Nutrient data on:
calories, protein, fat, carbohydrate. Graphic
analyses, printed output, search & sort
capabilities, body mass index, caloric
expenditure data, etc. Based on Surgeon
General's guidelines to avoid obesity.
NUTRI.ZIP A short text file on Nutrition.
NUTRIEAZ.ZIP Nutri-Ease 5000 by Fitware This program is
good for your health! A comprehensive
nutrition reference system, this program
gives you the nutritional scoop on 1000 food
items. Nutri-Eaze provides you with over 30
vitamin, nutrient and food compo values for
each food. Plan and implement spec diets with
confidence. Find any food in secon You'll
love the fast searches.
NUTRIENT.ZIP You can eat right with this program!
NUTRINT.ZIP Personal Nutritionist, Track Diets & MOre
NUTRIT.ZIP Your Personal Nutritionist 3.2.1 Helps You
Fine Tune Your Diet. Requires Dos 3.x.
NUTRITN.ZIP The Nutritionist...great nutrition program.
NWQT25.ZIP Nutrition Wizard/Quick-Test v2.5: Free.
Delightfully simple and fast health &
nutrition-improvement software designed for
anyone to use. Get an instant big-picture
view of calories & nutrition in an easy
Low/OK/High "colored light" display. Gives
detailed reports, too.
NZBEQN94.ZIP A collection of stress and nutrition
information, collected in compressed,
"study-note" format. When unfolded, it is
560+ separate files, by symptom, substance,
or condition. Author is Shari Soza, software
developer and technical writer.
OMEAL303.ZIP OMNIMEAL 3.03 Control Your Meal Planning
PASCROSS.ZIP Cross-Country runner database demo program.
PATTER.ZIP Patterns v1.1e. Intelligent weight management
program.
PATTERN1.ZIP weight tracking program analyzes your weight
history and uses AI to predict future weight
PCHC.ZIP PC HEART CHECK V2.0 Cardiac monitoring
program. Monitor, record, playback and print
ECG (EKG) display. Easy to use tutorial.
IBM/compatible with VGA required.
PN9503.ZIP Practical Nutrition+ (tm) Vol 1, No. 2
PN9504.ZIP Practical Nutrition+ (tm) Vol 1, No. 3
PN9505.ZIP Practical Nutrition+ (tm) Vol 1, No. 4
PRONUT.ZIP Professional Nutritionist(tm) v1.2 tryout
package, from Nutrisoft(R). Now for DOS and
WINDOWS. It's a complete diet planning, wight
control, recipe and nutrition system in your
PC. Sets dietary goals, analyzes meals for
nutrient content, tracks and plots it all.
Extendable food, meal and recipe databases.
Tracks user defined quantites along with
nutritional information. Includes evaluation
database. 6500 food database $49.
PTD221B.ZIP Personalized Training Diary (PTD) 2.21 <ASP>-
A Sports/Fitness Diary for the endurance
athlete. Has Heart Check+ to record multiple
pulse rates, can analyze and graph. Supports
Epson and HP graphic printers. Borland BGI
graphics standard for Herc, EGA, VGA, ATT, PC
3270 out putting graphs to screen. colors are
ajustable. Mouse support. Full word processor
with text search. Archive 2 of 3. See other
file_id.diz's for more info
PTRNS11K.ZIP Patterns v1.1K. Intelligent weight loss tool
that works w/any diet program to reveal
patterns of change within your weight
history, using AI; provides an early warning
when your weight may be about to rise w/out
you realizing it is about to happen.
RAGTIME.ZIP RagTime v1.00 <ASP> - Only Calendar of it's
Kind! Husbands: Be in the know. Wives: Don't
lose track! Family heads: plan vacations and
recreation so all can enjoy to the fullest!
Keeps track of up to three ladies "biological
cycle". Ends the guesswork and embarassing
questions. Predicts 12 months ahead, and
saves names & data to disk. For Microsoft
Windows 3.1 and up. From Unique Software
Productions. $15.00
RECUMB01.ZIP Have you ever considered a RECUMBENT bicycle?
Latest information on the Recumbent Cyclist
and the International Human Powered Vehicle
Association. Selected manufacturers
addresses. Text file Jan. 1993.
RIDELG20.ZIP Ride-Log v2.0: program to track daily bicycle
rides including date, distance ridden, the
time to ride, etc.; text reports/graphs can
be created.
RUNCALC.ZIP Runner's Calculator - will calculate time,
distance or pace for runners.
RUNCO94B.ZIP RunCoach - Creates Personalized Running
Schedules
RUNCOACH.ZIP You can personalize a running schedule to
suit your needs. Good for the beginner
through the more serious runner.
RUNFAQ09.ZIP FAQ (Freqently asked Questions with answers)
for RUNNERs
RUNLOG10.ZIP RunLog running diary. Records, date of run,
distance, and time, and computes/graphs pace,
miles last 7/last 30 days, miles/month, etc.
Great program for those who like to keep
track of their runs without using a complex
program. This program is VERY easy to use.
RUNSTAT.ZIP RUN STAT 1.1 is the complete journal and
statistics package for runners of all levels.
Features user-selectable data prompts;
journal entries; one keystroke graphs;
automatic statistics; printouts of all
entries, graphs, & reports; pace calculator;
month at a glance calendars; and race
reports. Shareware ($40).
RUNTRAK1.ZIP RunTrak v1.00. Windows based running log/
statistics program; includes graphs/printing
capability.
S303D.ZIP SLIMMER Rev 3.03d patch (only works on 3.03c
SALMON.ZIP The Salad and Salmon Diet text file. Want to
loose weight safely? Need more energy? Famed
Doctor from WOR Radio's "Health Talk" and
author of the recent best seller "Tired All
the Time" reveals his popular diet plan.
SLIM2.ZIP Slim For Life! Release 2 Finally-the truth
revealed. A weight loss system so simple and
effective the author lost 50+ pounds without
sit-ups, eating less or will power. You can
be slim and trim for the rest of your life.
Like a friend right by your side, learn the
secrets of true and natural weight
SLIM303C.ZIP SLIMMER Rev 3.03c. Diet tracker helps you set
your weight & calorie goals, then tracks your
daily wt, cal, chol, fat, prot, carboh, fiber
sodium, and potass for over 1200 items. Graph
results in mono, CGA, EGA or VGA. Requires a
hard disk w/1.5 meg, 300k RAM, and DOS 3.0 or
higher. Shareware w/ a 30-day unlimited trial
of database editor. PKUNZIP SLIM303C.ZIP,
then run GO.BAT to install.
STRETCH.ZIP Martial Arts Stretching FAQ
STRETCHI.ZIP Information on muscle stretching & exercises
T2.ZIP Trainer - Log Workouts, Runs, Exercise...
TK100.ZIP A Small Stopwatch/lap Counter Program. Useful
For Those Involved In Anything To Do With
Counting Laps And Lap Times. (eg. Auto
Racing, Running Relays, Etc.).
TRIMEASY.ZIP Text on Another Weight Loss Method.
TSJOG14.ZIP Jogging calculations and a pacer by Prof.
Timo Salmi of the University of Vaasa.
UBL18.ZIP Ultimate v1.8: ultimate bike log featuring
daily rides with printouts, average speed is
calculated, heart rate calculator, gear
calculations for multi-speed bikes; complete
bicycle information, calorie comsumption
VI23A.ZIP Vitacal V2.3a Vitamin, Mineral, And Calorie
Tracker 1/2.
VI23B.ZIP Vitacal V2.3a Vitamin, Mineral, And Calorie
tracker 2/2.
VIE1.ZIP I EAT I DRINK THEREFORE I AM This Windows
Program Has The Answers On Ones Nutritional
Needs And Good Health. With 200 Recipes
Provided, You Can Prepare Your Own Well Bal-
anced Meals.
VITALITY.ZIP Health Program Calculates Risk Of Heart
Attack, Proper Caloric Intake According To
Data You Enter About Yourself, Diet
Suggestions, Plus More.
VITAMINS.ZIP THE VITAMINS: A QUICK REFERENCE CONSUMER'S
GUIDE, by Adam Starchild. This electronic
book gives important information on all the
vitamins, from A to K, plus some others with
which you may not have been familiar. If you
have a knowledge deficiency with regard to
vitamins, this book is the cure.
WEIGHCHK.ZIP Track Weight Gain/Loss, With Comments
WORK10.ZIP WORKOUT! V1.0: pgm that's design to help you
with your health goals; analysis of aerobics
weight, calories and sysmmetry are included;
mouse/mono/CGA/EGA/VGA support; sound
WTLOSS.ZIP Weight loss program.
XLTRAIN.ZIP XL-Trainer - is a collection of spreadsheets
for Excel that enable you to track your
excersise progress in a number of different
sports including biking, running, swimming,
and walking.
_SLIM2.ZIP Slim For Life! Release 2 Finally-the truth
revealed. A weight loss system so simple and
effective the author lost 50+ pounds without
sit-ups, eating less or will power. You can
be slim and trim for the rest of your life.
Like a friend right by your side, learn the
secrets of true and natural weight
